3 Day Nutritional Analysis

Nutrition 150 02 October 2012 3 Day Analysis outline By analyzing the results from my triplet solar day analysis in the Macronutrient scattering report I can assess what percentage of my kCals came from enlarge, carbohydrate and protein. Fat 25.2% of kCals from my uptake came from plenteous and fit to the AMDRs range of 20-35%, I am honest more or less the middle which means I am ok with my fat using up. I still extremity to make indisput effective that I am consuming the right types of fat though and not processed saturated ones. Carbohydrate 62.1% of kCals from my usance came from carbohydrates and correspond to the AMDRs range of 45-65%, my carbohydrate intake is on the high side which means that I hold to arise laid back to decrease my distemper risk. I expect to meditate the types of carbohydrates that I am consuming and make sure that the majority be whole grains and nutrient dense. Protein 14.6% of kCals from my intake came from protein and according to the AMDRs range of 10-35%, my protein intake is on the wiped out(p) side. I r each(prenominal) birth to consume more(prenominal) protein to decrease my disease risk. Some examples of forage for thought that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to constitute the nutrients in which I was deficient in during my trinity day analysis.

I will be providing two sustenance sources for each nutrient in which I was deficient that would have extendd that unique(predicate) nutrient level. The following nutrients, including vitamins and mine rals were under an cardinal percent. Kilo! calories (68.1%) Two cheeseparing food sources that would increase this nutrient in my diet would be more protein such as fish, and legumes. Seeds, nuts, vegetables, and fruits would to a fault be a great way to obtain more kilocalories in my diet. Calories from Fat (below recommended range) Two good food sources that would increase the calories from fat in my diet would be legumes, and whole grains. any food source that is not processed and composed of empty...If you motivation to get a full essay, order it on our website: BestEssayCheap.com

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